Health Conditions

According to the Centers for Disease Control (CDC), a traumatic event is any event or series of events that causes a lot of stress. Traumatic events often create a profound sense of horror and helplessness. They may result in serious injury, death, or threat of injury or death. Natural disasters, such as hurricanes, can be traumatic for those who experience them. In Florida, June 1 – November 30 is considered hurricane season. For some, especially those who have experienced previous trauma due to a hurricane, this time of year brings a sense of dread and anxiety. Being proactive can help increase a sense of control. Being prepared is a way to cope with the feelings of anxiety and dread.

Hurricanes affect a lot of people. Whether you are a survivor, rescue worker, family member, co-worker or friend, a hurricane can produce an array of physiological and emotional responses. Though responses vary widely, feelings of fear, grief and depression are common. In addition, physical and behavioral responses such as nausea, dizziness, and changes in appetite and sleep patterns and emotional reactivity may occur. Such symptoms are considered normal reactions to a traumatic event. Most people report feeling better after three months. However, listed below are some ways to reduce the negative impact of a traumatic experience and to promote recovery. If you are concerned about the changes you experience, contact the Employee Assistance Program at 305-284-6604 for help. The EAP can also provide guidance and assistance with mentally and emotionally preparing for a potentially traumatic experience, such as a hurricane.

http://www6.miami.edu/UMH/CDA/UMH_Main/1,1770,2441-1;38182-3,00.html